Pineapple

This fruit is a type of multiple fruit, which is called syncarp in horticultural science, but pineapple is an expensive and expensive fruit.
One cup (165 grams) of chopped pineapple contains 82 calories, 22 grams of carbohydrates and 2.3 grams of fiber. Below is the nutritional value of the mentioned amount of pineapple

• Vitamin C: 79 mg
•Vitamin A: 95 International Units (IU)
• Calcium: 21 mg
• Magnesium: 19 mg
• Phosphorus: 12 mg
• Potassium: 180 mg
• Folate: 29 micrograms