Pistachio

Although this fruit is small and apparently does not have much nutritional value, this notion is extremely wrong. properties of pistachios; It's more abundant than you might think.

In every 100 grams of this product, you can find the following minerals:

•Carbohydrates about 27.5 grams
•Sugar about 7.6 grams
•Fiber about 10.3 grams
•Fat about 45.3 grams
•Saturated fat about 5.5 grams
•About 10 grams of protein
•Iron
•Calcium
•magnesium
•Phosphorus
•potassium