Raisins

Like dates, raisins are one of the best natural sweeteners to replace sugar.

Although the taste of raisins has played a major role in its popularity, nutrients such as: polyphenols - antioxidants and flavonoids, which are abundantly found in raisins, can be very useful for the overall health of the body.

Some of the important benefits of raisins:

• Prevent tooth decay and gum disease
• A lot of help to the digestive system
• Help control diabetes
• Help prevent cancer
• Lowering blood pressure and reducing the risk of stroke